Why a Health Coach, Why Now?
These days I get to eat what I want and not worry about how it's going to make me feel or feel guilty about my choices. But it wasn't always this way....
Years ago, I struggled with a digestive issue that caused me to have painful episodes that even prescribed meds couldn't soothe. Added to that I had a very stressful job. Coming home every evening, while I didn't feel like eating much of anything, my combo of Edy's Rocky Road ice cream, along with antacids and Advil, seemed to both reward and soothe me after a stressful day. I knew I wasn't living at my best.
One day I ran across information about a sugar class being taught by a health coach and I knew deep in my spirit something was about to change.
That was when I transformed...once I started implementing the information I learned, I found out my issue was a cycle of addressing my stress using sugar and food, which had manifested into a digestive issue. As I learned to manage stress better, drawing closer to God, my sugar issue came into focus, and my relationship with food changed. The digestive issue went away and I felt better than ever in every area of my life.
My own experience turned into a passion which fueled me to become certified as a Holistic Health Coach at Integrative Nutrition and also receive graduate training as a coach. I've coached many people who've received this same transformation through changing their habits.
I'd love to help you!