Find Freedom from Digestive Issues

Total 90 Day Healthy Gut Transformation

This program is designed for people who are ready to address what's happening in their gut, possibly sugar habit, uncovering what the driving forces are and achieve lasting change in body, mind and spirit. People who participate in this program may have attempted to achieve their goals, but want the greatest amount of personal attention and support that addresses nutrition as well as laser focused lifestyle and mindset coaching. They want to create habits that last.
Includes 12 weekly telephonic sessions-45 min each and unlimited email or text access

*Get crystal clear on what you want and how to get there
*Reduce your sugar impact to curb your cravings and lose weight
*Uncover and address your reasons for self-sabotage and behaviors that hold you back
*Understand how your metabolism and stress are connected
*Develop a toolbox of strategies to develop lasting consistency of your healthy lifestyle
*Fully step into your spotlight and be the best version of yourself

BONUSES:

*Seasonal Detox ($147 value) – a guided program designed to cleanse mind and body

*Choose Pampering Package ($100 value) – Treat yourself to a luxurious experience to relax and recharge OR Pantry Package ($100 value) – Receive a special package of healthy pantry items selected especially for you

active-banner-casual-926982 (1)

Total 90 Day Healthy Gut Transformation -- Diverticulosis/IBS Specific

If you suffer from diverticulosis or IBS, I would love to offer you a Healthy Gut Strategy Session.  I'll share with you in 30 min what you can do in the next 90 days to ease digestive symptoms like bloating, gas, pain, constipation, diarrhea -- consistently.
Here’s what you’ll discover in your session:
o Uncover what’s been standing in the way of achieving optimal digestive health
o Develop a powerful vision of how a healthy gut will impact your life
o Discover which inflammatory foods are hurting you and what foods and lifestyle
habits to replace them with
o Get crystal clear on a step-by-step plan to improve digestion in 90 days or less
I have found that digestive issues can lead to autoimmune conditions like thyroid disease, diabetes, rheumatoid arthritis, to name a few.  I don't want you to suffer with any of these, so I would love to help you address the root of it all.
salad-2756467_1920

Seasonal Detox

  • Do you want:
    • A healthier, stronger gut without the bloat, cramps and dreaded gas?
    • To get rid of toxins, ditch those last few pounds and keep them off?
    • To feel all-day energy without the mid-afternoon slump?
    • Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
    • A strong, healthy and supported immune system that’s ready to fight off illness and disease?

    What about a plan that gives you all of this without breaking the bank, depriving you of good food, or leaving you hungry and craving more?

    Wouldn’t that be awesome?

    In just 14 days, you will:

    • Detox and cleanse your whole body
    • Dramatically improve your immune system and reduce sugar cravings
    • Rebuild your gut, giving you healthy, comfortable digestion
    • Clear out the toxins that are causing you to gain weight
    • Enjoy real, delicious, nourishing foods

The Detox Includes:

Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.

Recipe Guide: Over 60 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make sure you don’t run out of options for months.

Daily Email Support: I don’t care what anyone says, we all need an accountability partner. Think of me as that, plus much more. I’ll be with you every step of the way to answer questions, share success, give advice, or just laugh.

Suggested Meals: Since a busy person like you certainly doesn’t have time for meal planning, I did it all for you! All your meals are strategically planned out for you for each day to maximize your results!

At a Glance Guide: A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program. From waking up with a tonic recipe to going to bed after a Detox Support Tool, I have you covered.

Shopping Guide: Here's a list to guide you through your planning and shopping process.  Whatever it takes to make this process smooth for you.

Food Diary: Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after eating.

Bonus Handouts: Including How to Cleanse for the Beginner

mid_year_visioning_workshop

Healthy Gut Discovery Session

Here’s what you’ll discover in your session:
Uncover what’s been stopping you, slowing you down or keeping you from having the health you want.

Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.

Discover which foods and habits are bringing your body down, and what to do about it.

Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.